by Daniel Benitez | Jul 22, 2015 | Coaches Desk, Coaches Desk, Training & Racing
You have joined a running club, have organized everything around your Saturday morning to go for your long runs, and you get an email sharing the “season” running plan, You open it and…… suddenly you learned that you need a PhD to understand at what speed...
by Daniel Benitez | Oct 5, 2014 | Coaches Desk, Coaches Desk
Milestone Training Plan Weeks to go: 3 to ” Houston Half Marathon & Relay” Those training for the Houston Half and Marathon relay have a chance to try a full blown training program with those core sessions that are critical to progress: speedwork,...
by Daniel Benitez | Sep 28, 2014 | Coaches Desk, Coaches Desk, Training & Racing
Milestone Training Plan Weeks to go: 4 to ” Houston Half Marathon & Relay” Those training for the Houston Half and Marathon relay have a chance to try a full blown training program with those core sessions that are critical to progress: speedwork,...
by Daniel Benitez | Aug 17, 2014 | Coaches Desk, Coaches Desk, Training & Racing
As muscles contract, energy is provided to support the action. The body has different sources of energy: glycogen, carbohydrate, fat and protein. The difference between each source is how difficult is to convert it from its state into energy supplied to the muscle....
by Daniel Benitez | Aug 17, 2014 | Coaches Desk, Coaches Desk, Training & Racing
Running Form Clinics This Week by Fleet Feet!!! Fleet Feet and Newton Shoes will be conducting our third Running Form Clinic this Tuesday 7 PM at Coles Crossing Community Center!! Why should you consider going? This year we have invited several of our experienced...
by Daniel Benitez | Aug 10, 2014 | Coaches Desk, Coaches Desk, Training & Racing
Running Form Clinics This Week by ProCare Chiropractic & Sport Therapy!!! Jonathan R Gingell DC, ART will be conducting our second Running Form Clinic this Tuesday 7 PM at Coles Crossing Community Center!! Why should you consider going? This year we have invited...
