by Jaime Garza | Aug 3, 2014 | Coaches Desk, Training & Racing
Running Form Clinics Start This Week!!! All, come and join our first Form Clinic conducted by CrossFit Cypress this Tuesday 5 @ 7PM in Coles Crossing Community Center. Scott Basinger will be conducting it!! Why should you consider going? A proper running form will...
by Daniel Benitez | Jul 27, 2014 | Coaches Desk, Coaches Desk, Training & Racing
Milestone Training Plan Weeks to go: 20 You are in the most important part of the program: Base Building. By following up the weekly runs at CP, you will be developing your muscles and cardiovascular system. It is extremely important that you have patience on this...
by Jaime Garza | Jul 15, 2014 | Coaches Desk, Training & Racing
Advanced Marathon Training Plan Weeks to go: 21 We keep focusing on building our base (see below stability exercises that are great to complement this part of the program!). For those of you that are just starting the program, “CP” means conversation pace....
