by Daniel Benitez | Jul 27, 2014 | Coaches Desk, Coaches Desk, Training & Racing
Milestone Training Plan Weeks to go: 20 You are in the most important part of the program: Base Building. By following up the weekly runs at CP, you will be developing your muscles and cardiovascular system. It is extremely important that you have patience on this...
by Jaime Garza | Jul 15, 2014 | Coaches Desk, Training & Racing
Advanced Marathon Training Plan Weeks to go: 21 We keep focusing on building our base (see below stability exercises that are great to complement this part of the program!). For those of you that are just starting the program, “CP” means conversation pace....
by Bonnie | May 23, 2014 | Events
Come join current and prospective members on Tuesday May 27 to learn more about all of the excitement in store for the upcoming season! In addition to discussion club finances, meeting sponsors and our annual election, we will be revealing the new shirt color for...
by Bonnie | May 6, 2014 | Events, Featured Posts
As the racing season draws to a close, CRC’ers got together with friends and families to spend a leisurely Sunday afternoon together for a pot luck family picnic and fun run for the kids. The 2nd annual family picnic included race bibs donated by RoadID so the...
by Bonnie | Apr 24, 2014 | Featured Posts, Race Pics
In 2013, dreams began to materialize for several CRCers as they qualified for the exclusive Boston Marathon for their first (of many!) appearances. The dream was fulfilled on Monday April 21, 2014 as they hit the streets of Boston with 40,000 other qualifiers.
by Bonnie | Apr 15, 2014 | Events
In addition to more than two dozen folks from the “No More Excuses to 5K” training plan, CRC members came out en force to represent at the 5K, 10K and especially cute were the youngest CRC’ers participating in the kids 1 mile distance. Spirits were...
by Bonnie | Apr 8, 2014 | Training & Racing
11 weeks ago, dozens of folks took the brave first step to come out to their very first (or first in a very long time) running practice with CRC’s “No More Excuses to 5K” training group. The training plan focused on intervals of running and walking,...
by Bonnie | Feb 20, 2014 | Featured Posts
When Beth Basinger had the opportunity to meet super star Meb Keflezighi in Houston during Houston Marathon weekend, she not only talked about how much her family admires him, but also mentioned that a lot of CRC members had met him at the expo or at the race and were...
by Bonnie | Jan 22, 2014 | Events, Featured Posts, Race Pics
Wow, what an incredible weekend for Cypress Running Club! Our “No More Excuses” 5K training program kicked off on Saturday with dozen of enthusiastic runners and coaches. If you are thinking about joining, it’s not to late to start! For veteran club...
by Bonnie | Jan 6, 2014 | Training & Racing
Did you make a New Year’s resolution to complete your first 5k in 2014? Or maybe you ran a (very) long time ago and have resolved to add running back in to your life? Cypress Running Club can help you achieve those goals! Since 2011 our “No More...
