by Jaime Garza | Jun 9, 2013 | Training & Racing
This posting provides basic information for determining your proper hydration needs and strategy. As with all running related recommendations there are no fixed rules; everything depends on each individual athlete. Before introducing recommendations on running...
by Bonnie | May 13, 2013 | Training & Racing
While there has been excitement this past week over pre-registration opportunities for the Chevron Houston Marathon and the Aramco Half Marathon, CRC will be highlighting a number of other races this coming season. Members are by no means limited to the list below but...
by Bonnie | Feb 19, 2013 | Training & Racing
Gotta love living in a city when delightful running weather is served up in February! Cool mornings, tons of sunshine… This is the weather you’ve been looking forward to, and will certainly be missing in July! Take advantage of it and get out there!...
by Bonnie | Jan 21, 2013 | Training & Racing
It’s coming….a BEGINNER 5K running group! If you are ready to start moving toward the finish line of your first 5K (or maybe your 1st in a long time!), this is the group for you! We will slowly work our way from walking to running to crossing the finish line! YOU...
by Bonnie | Jan 10, 2013 | Training & Racing
If you are in need of any taping before the big race, be sure to stop by the Fleet Feet booth at the Expo during packet pick up. Airrosti Rehab Centers will be in the Rocktape section offering free taping for anyone racing on Sunday! Yay for free runner care!
by Bonnie | Sep 15, 2012 | Training & Racing
It’s raffle time again! Last month CRC members were able to enter when attending Saturday distance runs, this time it’s speed work. Speed work is an important component of the CRC train plan. It may sound intimidating and you may think “I have no...
