by Jaime Garza | Jun 9, 2013 | Training & Racing
This posting provides basic information for determining your proper hydration needs and strategy. As with all running related recommendations there are no fixed rules; everything depends on each individual athlete. Before introducing recommendations on running...
by Jaime Garza | Sep 2, 2012 | Training & Racing
San Antonio Rock’n Roll Marathon is a great race for those preparing for Houston Full. It is both a nice ½ marathon race as well as it gives you about just the right time to recover if you plan to do both full marathon races. There is always a large group from CRC...
by Jaime Garza | Jul 15, 2012 | Training & Racing
With so many new members of Cypress Running Club, and so many training programs beginning in July, August and September, we’ll be passing along occasional tips and insights that may help new or returning runners survive the initial shock of training. One of the...
