Speed workouts are one of the items that add variety to your training. If executed as part of your training plan, it is important to add it at the proper time to avoid stressing your system more than required.
There are several varieties of speed workouts, in order to provide clarification we have created a page describing each type purpose, description and some tips to keep them fun.
It is also important to understand that each type of exercise requires a specific speed to be beneficial. This is crucial for your interval training.
Finally, as we are running in “Houston Weather” you should be aware that the risk of heatstroke is much higher during a 45 minutes speedwork session than a 1.5 hours long run. Pay attention to the temperature and humidity before starting this high level effort session.
You can visit the new page at Speed Workout