What to Eat the Week before Your Marathon By Monica Bearden, RD, LD, CSSD Director of Sports Nutrition, Methodist Human Performance Team By now you know which foods work and don’t work for you…this is the time to stick with the foods, beverages, and supplements you...

  Here are a few stories that some first time marathoners want to share.  All are very inspiring and show the struggle of the journey but also the elation of the destination - crossing the 26.2 mile finish line.   I am a Marathoner. After 18 months of...