Welcome to the Walking Group! The walking group is designed for those:
- Who love to walk
- Are not able to run
- Feel intimidated to start a running program, but want to exercise
- Are recovering from injury
- Haven’t exercised in a long time and want to start moving again!
The Walking Group training plan will target the Aramco Half Marathon. The official training program is 15 weeks long, beginning in early October. To build endurance, the group will start meeting up in early August. As goes with running and walking, first comes endurance (time on your feet) then comes speed.
The training group will meet every Saturday morning for the longer walking distance of the week. Along with your Saturday training, you will also need to complete the other scheduled workouts during the week to help you achieve your goals. Everyone is welcome in the Walking Group; you do not have to be training for a specific race to join the group walks.
|Aramco Half Marathon||See Plan|