No More Excuses 5K Group

Welcome to the No More Excuses 5K Group! The NME 5K group is great for those that:

  • Are new to running
  • Want to get into an active lifestyle

The No More Excuses 5K training plan will have two training plans per year – one in the Fall and one in the Spring. Each training program lasts for 11 weeks and culminates with a graduation 5K.

The training group will meet every Saturday morning at 7:00am. Along with your Saturday training, you will also need to complete the other scheduled workouts during the week to help you achieve your goals.

Target races

Race Name Plan
Cypress 5K See Plan
Vintage Park 5K See Plan
Jeneen Garr

Jeneen Garr


I joined CRC about 6 years ago. With all the training and support I had during that time, I was able to run my first 10K, and my first 13.1 (½ marathon)! I have also made some pretty good friends along the way. I joined with a friend of mine at the last minute and started the NMEto5K (No More Excuses) training. I only joined so I could get in shape and live a healthier lifestyle. Now I am looking forward to my next ½ marathon in November. I started coaching the NME last fall and I can not wait for the next season to start. When I am not running, I am a sign language interpreter at CFISD. My husband Phil and I have 2 sons – Lance (19) and Nathan (12). Lance is attending college at Lone Star and Nathan keeps us very busy with his baseball schedule. Now that you know me, come join me and all the other fresh new faces, Saturday mornings as we train for your first (or next) 5K!!