by Jaime Garza | Aug 3, 2014 | Coaches Desk, Training & Racing
Running Form Clinics Start This Week!!! All, come and join our first Form Clinic conducted by CrossFit Cypress this Tuesday 5 @ 7PM in Coles Crossing Community Center. Scott Basinger will be conducting it!! Why should you consider going? A proper running form will...
by Daniel Benitez | Jul 27, 2014 | Coaches Desk, Coaches Desk, Training & Racing
Milestone Training Plan Weeks to go: 20 You are in the most important part of the program: Base Building. By following up the weekly runs at CP, you will be developing your muscles and cardiovascular system. It is extremely important that you have patience on this...
by Jaime Garza | Jul 15, 2014 | Coaches Desk, Training & Racing
Advanced Marathon Training Plan Weeks to go: 21 We keep focusing on building our base (see below stability exercises that are great to complement this part of the program!). For those of you that are just starting the program, “CP” means conversation pace....
by Bonnie | Apr 8, 2014 | Training & Racing
11 weeks ago, dozens of folks took the brave first step to come out to their very first (or first in a very long time) running practice with CRC’s “No More Excuses to 5K” training group. The training plan focused on intervals of running and walking,...
by Bonnie | Jan 6, 2014 | Training & Racing
Did you make a New Year’s resolution to complete your first 5k in 2014? Or maybe you ran a (very) long time ago and have resolved to add running back in to your life? Cypress Running Club can help you achieve those goals! Since 2011 our “No More...
by Bonnie | Sep 19, 2013 | Training & Racing
Historically, the Aramco half marathon in January has been the event which draws out the most CRC runners. Last weekend we scheduled a “get ready” 4-mile run, and this Saturday is the first officially scheduled training run for this big event. Join the...
