by Jaime Garza | Oct 1, 2014 | Uncategorized
As we get closer to the first target race of the season (BCS Half / Full Marathon) there is a question posted every year: What should I do in the 8-10 weeks between races? We thought it would be important as part of your runner education to post the average time that...
by Jaime Garza | Aug 3, 2014 | Coaches Desk, Training & Racing
Running Form Clinics Start This Week!!! All, come and join our first Form Clinic conducted by CrossFit Cypress this Tuesday 5 @ 7PM in Coles Crossing Community Center. Scott Basinger will be conducting it!! Why should you consider going? A proper running form will...
by Jaime Garza | Jul 15, 2014 | Coaches Desk, Training & Racing
Advanced Marathon Training Plan Weeks to go: 21 We keep focusing on building our base (see below stability exercises that are great to complement this part of the program!). For those of you that are just starting the program, “CP” means conversation pace....
by Jaime Garza | Sep 1, 2013 | Uncategorized
For many of the CRC Milestone training programs, September is the month in which runners begin to fartlek weekly (or is that weakly?). We at CRC understand that it is difficult to say fartlek without someone giggling, but that doesn’t mean that it should be...
by Jaime Garza | Sep 1, 2013 | Training & Racing
Speed workouts are one of the items that add variety to your training. If executed as part of your training plan, it is important to add it at the proper time to avoid stressing your system more than required. There are several varieties of speed workouts, in order to...
