Running Form Clinics Start This Week!!!
All, come and join our first Form Clinic conducted by CrossFit Cypress this Tuesday 5 @ 7PM in Coles Crossing Community Center. Scott Basinger will be conducting it!!
Why should you consider going?
A proper running form will prevent a lot of pain and issues as you progress toward longer distance running. Also, your recovery will be faster. While each person have a specific natural running form, over the years we learned bad running habits. Come and learn key recommendations from our instructors.
Milestone Training Plan
Weeks to go: 19
We keep it simple, keep building miles on your legs, have a good “conversation pace” with your fellow runners. If you go to the Running Form Clinic focus on your arm position and your stride. It will feel strange at the beginning, but remember that you are teaching your body to run differently
Progression Group Plan
You have done a number of races, you want to increase your speed but you are not up to the mileage of the Advanced Training Plan….Come and join Eric Pearson who will be leading a group of runners like you!!
This Tuesday August 5th @ 5 AM in the track he will be working with you to establish a baseline pace that you can monitor through your training.
Advanced Marathon Training Plan
Weeks to go: 19
Fartlek gets longer with a max 7 minute interval (you may be doing a mile or more so watch your pace!). Also, on Thursday we start training on your Marathon Pace. Next Sunday 18 miles!
Have a great week!!!
Your coaches